ColonCleanseBox

Those of you who want to go for colon cleansing process to attain good health but don’t want to go for irrigation of colon or enema. So food is your way to go for colon cleansing. Don’t be shocked its no spelling mistake, it’s actually food which can help you in colon cleansing & will be your formula for perfect health.

Food is indeed one of the easiest ways of colon cleansing though there are different approaches at which we shall have a look further on.
First approach is lack of food; people call it different names like fasting or detoxification. You just need to follow a liquids only (for ex. Juices) diet for about one week or maybe two or three weeks at a stretch. Juices during fasts could be both fruit and vegetable juices but diabetics should avoid fruit juices as they have high sugar content. This would not just help to detoxify or colon cleanse but would also help you lose weight. But all this is not as simple as it sounds, fasting for continuous two or three weeks is not everybody’s cup of tea.

Many people when start using this method have high excitement & energy level but this starts dripping with each passing day and that makes us to follow the primary method for colon cleansing i.e. food, the solid food which keeps your stomach full and doesn’t makes you starve at any time if you just keep a check on what kind of food are you eating. The best kind of food to keep your colon cleanse are the high fiber foods.

For instance, add whole grains and bran cereals, which are rich in fiber, in your diet & cleanse your colon the natural way. To get even better result with the above diet, one can add flax seeds to the breakfast. Apart from these green & leafy vegetables also become a great source of high fibers so you can add broccoli, spinach & salad greens to your diet.

Though, the best food for colon cleansing is undoubtedly the fruits as for instance a single cup of blackberries has eight grams of fiber. More the fiber, better the cleansing of colon. So gorge on the fruits & fruits juices, which helps you have a good bowel movement like prunes & prune juices are really good at cleansing of colon.

So the whole idea behind colon cleansing being done the natural way is to flush out toxins, waste materials & bacteria from your body by increasing its power of waste elimination for a few days, to which fasts & fibers help.

Tags: colon cleansing diet, colon cleansing food, how to colon cleansing

This entry was posted on Sunday, November 8th, 2009 at 7:39 am and is filed under Cleansing Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.